Course "Living Code of Youth"

Yoga at 30+: the path to yourself and your health Many of us begin to think about our health and take the path of a healthy lifestyle only after 30. And yoga can be an ideal assistant in this endeavor. The ancient practice not only helps maintain physical fitness, but also promotes a conscious and harmonious lifestyle. One of the main benefits of yoga for girls is the ability to maintain and improve body flexibility while receiving powerful energy. Regular exercise allows you to lengthen muscles, improve joint mobility, thereby preventing possible injuries. With the help of yoga, you can not only tone your body, but also get rid of cellulite and excess weight. My unique practice allows me to completely transform proportions. With me, every joint of yours, every ligament will learn to move correctly and perform its functions. Thanks to yoga, you will gain a beautiful female body with a thin waist, raised breasts and open hips. Through meditative practices and breathing control, you will learn to relieve stress, increase emotional stability and forget about stress. My techniques calm the mind and help promote deeper and better quality sleep. Finally, yoga develops our awareness and ability to understand our body. She teaches us to listen to his needs and make the right decisions in caring for ourselves. Yoga will become a real source of health, harmony and beauty for you. Start the journey to yourself and your health with me. The course takes 2 months to complete, but you can complete it at your own pace in order to master the material as effectively as possible.